Learn 5 amazing health benefits of omega fatty acids and what foods and supplements to incorporate in your daily diet. Omega 3, 6, 9 benefits include brain, cardiovascular health, and joints!
There are so many health benefits to consuming Omega-3 fatty acids along with omega-6 and omega-9 that assist with a vibrant healthy life!
Jump to:
- Omega 3 6 9 benefits
- 1. Brain function
- 2. Emotional health
- 3. Cardiovascular health
- 4. Immune System Response
- 5. Joint Health
- What are EPA, DHA and omega’s
- Foods rich with omega 3 6 and 9 oil
- High absorption algae omega-3
- Supplements
- Recipes that include healthy omega-3 fats
- Conclusion
Omega 3 6 9 benefits
1. Brain function
Benefits of long-chain omega 3 6 9 are it helps the brain to think clearly and function properly. These fatty acids are important for brain health. This is especially key to give to children in their first years of life for brain development.
2. Emotional health
Since omegas help with brain health, the brain also controls our emotions. Consuming large amounts of Omega-3 fatty acid may help with anxiety, Alzheimer’s, and depression. According to this article, it is also suggested to take Omega 3 6 9 fatty acids for treating Autism and ADHD symptoms.
3. Cardiovascular health
Omega-3 fatty oils and EPA helps lower blood triglyceride concentrations. to regulate blood and improve cardiovascular health by increasing blood flow through the body during exercise.
4. Immune System Response
Omega-3, omega-6, and omega-9 all have high anti-oxidative properties and can help boost the immune system.
5. Joint Health
Fish oil is used to treat joint pain and arthritis since the benefit of omega-3, 6, and 9 are it has anti-inflammatory properties.
What are EPA, DHA and omega’s
Eicosapentaenoic Acid (EPA) and Docosahexaenoic Acid (DHA) are found in oily fish, krill oil and algae oil. They are a healthy fatty acid the body needs for overall wellness.
Omega-3 is a fatty acid that the body does not naturally make. It is essential for brain function and a healthy heart. Omega-3 has EPA and DHA in it. The plant-based version can be found in green leafy vegetables, flaxseed, chia seeds, and algae and for non-vegetarians it is in certain marine fish and oily fish such as salmon.
Foods rich with omega 3 6 and 9 oil
- Algae Oil
- Avocados and avocado oil
- Flaxseed
- Walnuts
- Coconut Oil
- Chia Seeds
- Hemp Seeds
- Egg Yolks
- Brussels Sprouts
- Kale
- Spinach
- Watercress
- Salmon
- Albacore Tuna
- Sardines
For the times we can’t eat enough of these healthy fat foods it is important to take a supplement.
High absorption algae omega-3
Did you know algae is one of the most nutrient dense superfoods to consume? It accounts for 97 percent of the omega-3 fats in the brain- therefore boosting brain function!
Algae also helps with weight loss, cancer, fibromyalgia, arthritis, stress, heart disease, high cholesterol and an assortment of other health conditions.
Supplements
- Need a vegan plant based omega-3 supplement? Try iWi® Omega-3 Algae Based supplements which are 100% vegan. These omega vitamins have a high potency to maximize your own potential and have the highest absorption Omega-3, greater than fish and krill oil. They also contain Chlorophyll which is beneficial in fighting bacteria, building strong blood and detoxing the body. If you have taken antibiotics, it is important to have Chlorophyll to detox the body from the medicine.
- You can also take chlorophyll in pill form. This is a great chlorophyl supplement that you can easily add in water.
Personally, I have seen proof in my cholesterol, skin and hair with the benefits of incorporating Omega-3 into a daily diet and hope you see the results too!
